![]() ![]() Vitamin E has a variety of essential roles in the healthy functioning of the human body. This fermentation process creates a gas build-up and produces short-chain fatty acids that may lead to symptoms such as:Ī cup of almond milk offers 100% of an average person's daily requirements in Vitamin E. Because the lactose is not adequately broken down, the lactose moves into the colon, where the gut bacteria start to ferment the leftover lactose. However, those that suffer from this condition lose the ability to break down lactose after childhood. Ideally, the human body should be able to break lactose down into glucose and galactose in their digestive tracts. When a person is lactose intolerant, they cannot fully digest lactose, the main carbohydrate found in milk. More commonly found in children, the effects of this allergy may include symptoms such as: Some studies correlate the incidence of breast cancer in women with those who have high diary dietary intake.Īlthough many people lump milk intolerance and milk allergies under the same banner, they are two distinct reactions to consuming milk and milk-based products.Ī milk allergy is a reaction to the whey proteins found in milk called the alpha-lactoglobulin and beta-lactoglobulin or a reaction to the caseins contained in cow's milk. In fact, saturated fats make up 70% of whole milk's fatty acid content. Men with an intake higher than 2.5 servings of dairy foods showed a 12% increase in their risks of this cancer, including early-stage prostate cancer and fatal advanced prostate cancer in whole milk consumers. In a clinical study conducted on 21,660 male test subjects, higher milk intake is associated with increased chances of prostate cancer. The connection between cardiovascular disease and cow's milk is unclear, but this high saturated fat content is known to increase both good and bad cholesterol in the human body.Ī clinical study conducted on several groups of men and women found that when dairy fat is replaced with polyunsaturated and vegetable oils, there is a 24% lower risk of cardiovascular disease. ![]() Milk also contains cholesterol due to its saturated fat content, which can lead to coronary disease. Milk provides a ready source of phosphorus that maintains bones and teeth and enhances protein synthesis and cell repair.Riboflavin is necessary for energy production and oxygen use as well as digestion, among other benefits. Milk is the most significant vitamin B2 or riboflavin source in our modern western diet.Calcium in milk is easily digestible and offers benefits such as building and maintaining bone density and heart nerve and muscle function.B12 supports nerve function and red blood cell formation amongst many vital roles. Vitamin B12, or cobalamin, is an essential vitamin that humans cannot produce.Cow's milk has a broad range of vitamins that include: High Vitamin ContentĬompared to plant-based milk, cows are naturally vitamin-rich without the necessary addition of vitamins essential for human health. Milk is arguably one of the most nutritious drinks on earth as it contains all the requirements to grow a healthy newborn calf with a rapid growth cycle.īeyond the high protein content, which is common knowledge, modern research has revealed that cow's milk contains over 2,000 chemical compounds, including almost 200 that scientists discovered they did not know about before. Here's all you need to know when comparing the pros and cons of old-fashioned cow's milk and the new trend of almond milk substitutes. However, cow's milk is still a nutritional power pack, despite its many failings. If you want to change to a cruelty-free dairy milk alternative, almond milk is an excellent choice.Īlthough it is low in protein, certain additions to your diet may easily supplement the lack. Cow's milk is nutrient-rich and contains higher levels of protein. Unsweetened almond milk may be fortified without the hazards of lactose intolerance or milk allergies. But you may wonder how almond milk compares to cow's milk?Īlmond milk is a low fat and lower-calorie alternative to cow's milk that contains 100% of our daily requirement for essential vitamin E. As the world embraces a more sustainable and ethical future, many turn from animal-based products to their 'green' alternatives.Ĭow's milk is increasing in the spotlight for both health implications as well as taking a toll on our dwindling resources on an overcrowded earth. ![]()
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